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The best recovering

What we drink after a workout matters, that's why achieving the perfect balance and a good sport-food ratio is a challenge that we must put into practice.

Personal trainer and former elite athlete; Crys Dyaz shares with us the fundamental pillars in nutrition to achieve a super complete, healthy and effective training.

Scrambled eggs and avocado toast

Açai bowl     with banana, nuts,
shredded coconut and blueberries

Crys
Dyaz

Crys Dyaz

Scrambled eggs and avocado toast

Ingredients

  • - Sourdough bread

  • - 2 eggs

  • - 1 avocado

  • - Salt

  • - Olive oil

Preparation

#01

Cut the avocado in two.

Cut one of the halves into thin slices. Keep the remaining half in the fridge.

#02

Toast the bread slices in a toaster or frying pan.

#03

Heat a frying pan with a drizzle of oil.

#04

When the pan is hot, add the eggs and beat until they set and have a creamy texture.

#05

Place the avocado slices and the scrambled eggs on the toast.

#06

Drizzle a little oil on top and enjoy!

Gallery

Açai bowl     with banana, nuts,
shredded coconut and blueberries

Ingredients

  • - 250gr of açai powder

  • - 2 ripe bananas

  • - 125gr fresh blueberries

  • - Natural or vegetable yoghurt

  • - 100gr shredded coconut

  • - 1 handful of assorted nuts

Preparation

#01

Blend 1 yoghurt, 1 banana and 2 tablespoons of açai powder in a blender at maximum power.

#02

Add more yoghurt according to the desired consistency, thicker or thinner.

#03

Serve the mixture in a bowl.

#04

Cut 1 banana into slices.

#05

Add toppings: banana slices, shredded coconut, fresh blueberries, and assorted nuts.

#06

Finally, savor and enjoy our açai bowl.

Gallery